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Belly Dancing II Intermediate Instruction with Mara

Second video in this instructional series designed to introduce the art of belly dancing.
Welcome back to the world of belly dancing. This is the second volume in our series.
- In this video, Mara continues her exploration of the art of belly dancing, presenting another twelve moves in this beautiful dance style.
- Following the format established in Belly Dancing I: Beginning Instruction, this video also presents 12 moves in 3 groups of 4 moves each. Each section is followed by a dance segment where Mara puts the movements you just learned to music.
- As a special bonus, at the end of the video, Mara performs a dance that incorporates movements taught on Vol. I, Beginning Instruction, with the ones taught on this video.
- The music featured is performed by Desert Knights, winners of the 1998 International Academy of Middle Eastern Dance Award for Best Music. The selections are from the first album, "Desert Nights."
- Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury resulting from performing the exercises. To reduce the risk of injury, consult your physician before beginning this or any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this program disclaim any liabilities or loss in connection with the exercises and advice herein.
- (c) 2001 Scottish Winters Productions, Inc.
- Credits: Executive Producers Bryan Scott Gordon and Susan Winters
- Producer Susan Winters
- Director Bryan Scott Gordon
- Starring Mara
- Music By Desert Knights From the Album Entitled "Desert Nights"
- Camera David Roberts
- Set Dresser/Production Assistant Colette Keller
- Set Construction Jack Gordon
- Costume Design Joyce Daniels and Lisa Lamonica of Ali Baba Studios, Phoenix Arizona
- Post Production Bay 6 Productions, Inc.
- Editor Rick Servatius
- Opening Titles Shane LaPan
- Morrocan Antiques on Set Generously Provided by Explorations Tucson, Arizona
- Set Mascot Groucho
Price range $25
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Save the Last Dance

Special Edition 2001
Save the Last Dance enjoyed a profitable release in early 2001, with box-office earnings that exceeded anyone's expectations. Its performance illustrates the staying power of a formulaic movie that avoids the pitfalls and clichés that would otherwise render it forgettable. Since there's nothing new here, you'll appreciate the original quirks in a character-based plot that's just around the corner from Flashdance, and just as familiar. Sara (Julia Stiles) gave up a promising ballet career when her mother was killed while rushing to attend her daughter's crucial audition to Juilliard; Sara blames herself for the accident, and at her new, mostly African American high school in Chicago, she's uncertain of her future.
Derek (Sean Patrick Thomas) has no such doubts; his own future is bright, and his attraction to Sara is immediate; they connect (predictably), and Sara's dormant funk emerges, with Derek's coaching, as she learns hip-hop dancing in a local club. Obligatory subplots are equally routine: Derek's sister (Kerry Washington) is a single mom struggling with her child's absentee father; Derek's best friend (Fredro Starr) feels trapped in his gangsta lifestyle; and Sara's once-estranged father (Terry Kinney) is doing his best to correct past mistakes.
Within the confines of this standard follow-your-dream drama, director Thomas Carter capitalizes on a script that allows these characters to be real, intelligent, and thoughtful about their lives and their futures. It's obvious that Stiles's dancing was intercut with that of a professional double, but that illusion hardly matters when the rest of the movie's so earnestly positive and genuine.
Price range $14
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The Method - Dance to Fitness

This dance class performed to live drums is similar to an aerobics class in that you elevate your heart rate with movements done to music, but it is different from what you'd see in an aerobics studio.
The dancers are barefoot, the moves are more reminiscent of modern and jazz dance than an aerobic routine (though your heart rate won't know the difference), and the warm-up and all the moves are leading to a progressive routine. This video contains two separate workouts, each with its own warm-up and moves. The first emphasizes body rhythm and dynamics, led by Jennifer Kries. The second is a continuously flowing workout of modern- and jazz-dance movements, led by Lisa Wheeler. The goal of both is to increase physical strength, endurance, flexibility, and lengthening of the body. The video ends with a yogalike cool-down. If you want to get your exercise, and you'd prefer a dance class to traditional aerobics, this could be your workout solution
DANCE TO FITNESS. Two different low impact, firming and toning dance-based workouts to release the dancer in you. Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga and aerobic fitness classes. Dance To Fitness features Jennifer Kries, from the Method's Precision Toning and Precision Sculpting videos, and Lisa Wheeler, internationally known fitness specialist and choreographer.
Price range $12
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The Goddess Workout with Dolphina - Bellydance for Fitness Body Mind and Spirit

Join Dolphina to get a total body workout and feel like a Goddess! Dolphina, a descendant of Bulgarian Gypsies, has taught Hollywood beauties Minnie Driver, Heather Locklear, and Rebecca Romijn-Stamos to bellydance - now she can teach you in the privacy of your own home with The Goddess Workout. Beautifully filmed in a Goddess Temple with an intoxicating soundtrack, The Goddess Workout is gorgeous to watch, easy to follow, and will get you in the best shape of your life.
US Magazine February 2000 "Bellydancing has been around for 25,000 years, but Americans are suddenly getting hip to it. The credit goes to a Los Angeles bellydancer named Dolphina, who a year ago released a video called The Goddess Workout [fans include Minnie Driver, Heather Locklear, and Rebecca Romijn-Stamos], and began teaching packed classes at Crunch gyms around the country. "Bellydancing tones and lengthens all the abdominal muscles and gives a total body workout," says Dolphina, a descendant of Bulgarian Gypsies."
Cosmopolitan Magazine January 2000 "The Goddess Workout, led by 28-year old Dolphina, teaches students how to burn fat by belly dancing. "It's great for your abs and helps you radiate positive energy," says Dolphina who's demonstrated how to wiggle-and whittle- your waist for Barbara Streisand, Goldie Hawn, and Arnold Swartzenegger."
Los Angeles Times March 19, 1999 "Dolphina believes bellydancing can even be liberating," The movements allow women to get in touch with body parts they may be self-conscious about - like the stomach, hips and thighs. "They learn to celebrate the areas that they hadn't felt comfortable moving, let alone exposing." According to Dolphina who has danced for Tom Hanks, Mel Gibson, and Sean Connery."
Price range $20
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Bring Back the Romance of Dance

Instruction Series Overview
Start with a walk and end with a flourish, compliments of professional dance instructors Nancy Hays and Greg Gale. This 55-minute introductory course smartly leads couples through the basic steps of six common dance styles (fox trot, swing, waltz, tango, rumba, and cha-cha), and also serves as a kickoff to additional, more in-depth volumes of their Bring Back the Romance of Dance series.
After demonstrating the three building blocks of all ballroom dance (walk, rock step, and triple step), Gale introduces each mini lesson. Viewers listen and watch Gale--shown from the knees down--as he talks and walks through the "man's part." Next, Hays joins Gale to show the woman's corresponding steps. After two or three different moves have been repeated, the camera widens to capture proper arm and body positioning. Then they're off on a minute-long demonstration dance, complete with a few snazzy "bonus steps" not taught in this video. Thus, beginners will learn just enough to relax on the dance floor and visually sample the intermediate lessons covered in Hays's further volumes.
In this Instruction Series Overview, entertainer Nancy Hays and award winning instructor Greg Gale teach introductory steps to six standard ballroom dances (Fox trot, Swing, Tango, Waltz, Rhumba, Cha Cha). Once you have learned these steps, you will gain the confidence you need to dance at your wedding or in any social situation. You^Rll also learn the answers to many questions often asked by beginners and how to help identify what dance is appropriate for the music you enjoy. You^Rll discover why new generation ballroom dancing is easy, fun and romantic! This tape serves as an introduction to the Bring Back the Romance of Dance series. Volumes 1, 2 and 3 offer in depth instruction on basic steps and live music for practice purposes
Price range $18
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