Flex Bodybuilding Video Set
Get the entire bodybuilding set that focuses on upper body, legs, abs, shoulders, arms, chest and triceps, and back .Or get one video at a time, or work up from there.
Learn how and what to do for every part..
Upper Body Explosion
Build upper body strength with Achim Albrecht, a German & World Champion bodybuilder.(30 minutes)
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Massive Legs
Ironman Invitational Winner Vince Taylor shows how to build massive legs.(30 minutes)
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ABS & Shoulders
3 Time Ms. Olympia Lenday Murray demonstrates exercises for the abs and shoulders.(30 minutes)
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Awesome Arm Workout
Shawn Ray, a Mr. Olympia finalist, demonstrates strength building arm workouts.(30 minutes)
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Power Chest & Triceps
Ironman Invitational finalist JJ Marsh works the chest and triceps .(30 minutes)
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Monster Back
Shawn Ray instructs viewers on how to build a massive back.(30 minutes)
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Explosive Leg
Boyer Coe, Mr. World and Mr. Universe, demonstrates exercises to build mass in legs.(30 minutes)
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Abdominal Training
Anja Schreiner, Ms. International, demonstrates abdominal strengthening workouts.(30 minutes)
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Triceps and Shoulders
Flex Wheeler, Ironman Invitational and Mr. USA, works the triceps and shoulders.(30 minutes)
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Shoulders, Back & Chest
Kevin Lavrone shows exercises to work the back, chest & shoulders.(30 minutes)
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